Integrative Health & Nutrition Coaching
Are you wishing you could change your life around but don’t know where to start?
A helpful structure and partnership are often needed to implement important life change. An Integrative Health Coach can help you address stress management, sleep, exercise, eating habits, spirituality, relationships, personal and professional development, physical environment, and more. Partner with Lacy to create lasting change and reach your goals.
bright isle Renewal Group
If you have been feeling stagnant, in a fog, discouraged, depressed, anxious, or overwhelmed and are ready to take action, this group is designed for you! We will be creating a motivating vision, assessing core values, getting clarity on where we need to focus, discovering barriers to change, growing in our confidence to take action, creating goals and action plans, holding each other accountable, and troubleshooting as challenges arise. The homework will be self-paced material, reflecting on the most researched causes of depression, and lifestyle strategies that have proven to be helpful. If you want to get out of the house and like the energy, insight, and camaraderie that comes from a group dynamic, this may be a good fit for you. In-person sessions will be held at outdoor locations (physically distanced) with stress reduction and mindfulness activities, group discussion, personal reflection, and prayer. In the event of inclement weather, the session will shift to Google Meet. Maximum of 8 participants per group. Masks will be reassessed as we move through the stay at home order.. See more details about this group in the bright isle Renewal Group - FAQ.
Meet Lacy Spangler
Lacy is an Integrative Health Coach living along the coast of California in small-town Monterey with her family. She is objective, compassionate, and insightful, gently challenging her clients and empowering them to move forward on a new health path. She loves solid scientific research and evidence based practice, but also loves the effectiveness of time honored traditions that have been around for thousands of years.