Clarity And Action For Your Health
What is Integrative Health Coaching (IHC)?
Journeying through the health coaching process is a way to be intentional and forward moving with your health. Integrative health coaching uses evidence based strategies to foster behavior change in vital areas such as: stress management, sleep, exercise, eating habits, spirituality, relationships, personal and professional development, physical environment, and more. Clarity and vision, plus small (and sometimes big) changes over time, lead to sustainable lifestyle transformation.
Think about the kind of future that you want for your life and your health. The choices you make today dramatically impact your tomorrow. Partner with Lacy to dig deeper and get better insight in your personal health journey.
Making a sustainable change in your life is difficult. As a health coach, Lacy is here to help you forge your health path and create powerful changes to your life.
Why Partner With A Health Coach?
The Health Coaching Process
No. 1
Initial Consultation
First let’s chat, get to know each other, and determine whether we would be a good fit!
Is a health coach what you need right now? We’ll discuss whether I’m the best person to help you make the changes you want.
No. 2
Getting a Baseline
Taking a broad look at your health to establish a baseline — this is the line that you want to move forward from.
We’ll dive deep to understand where you’re at physically, mentally, and emotionally.
No. 3
Creating Forward Motion
This is where we put plans into action.
Once we have a clear vision and defined goals, we’ll set up accountability meetings, determine where changes need to be made, and how to make them.
No. 4
Sustainable Lifestyle
Concluding our journey together involves setting up personal accountability and support systems to continue on your new journey. I’ll also give you access to my curated and vetted resources.